Tips to keep your lungs healthy
NHS Live Well has advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
There are a number of organisations that offer help and advice for how to quit smoking.
- NHS Smokefree has an app and lots of information to help you quit: Call 0300 123 1044 or visit https://www.nhs.uk/better-health/quit-smoking/
- The Roy Castle Lung Cancer Foundation has an online community to help with quitting smoking.
- Southwark Stop Smoking: Call 0333 005 0159 or email southwark.referrals@nhs.net
- Live Well Greenwich: Call 0800 470 4831